On The ForceTV...
Get Fit At Home!
Tune in to The ForceTV & workout at home with Missy & the girls from Risner Fitness Center as they guide you through a 30 minute class.
Catch all 11 shows: Turbo Kick 1, 2 & 3, PiYoga, Body Sculpting, and Legs, Buns & Abs, the Kids Workout, a Pregnancy Workout, Step Aerobics, Interval Training and the Aerobics Class show!
Practice all of the moves at home so you can come to the class looking like a pro!

See it 8 times a day on ch. 6 or 13. Or CLICK HERE to see them on your computer

   Kadena Fitness & Sports
Kadena AB 2010
Fitness Calendar


January:
2010 Healthy and Fine Resolutions 5K Fun Run
Where:  Risner Fitness Center
When:  9 Jan 10 @ 0700
Registration:  Begins @0615
POC:  SrA Eady/SrA Escobar
Cost:  Free
Note:  No Pets Allowed at Event

February:
Ultimate Frisbee
Where: Risner Fitness Center
When: 20 Feb 10 @ 1500
Registration: Teams must register by 19 Feb 10 @1200
POC: SrA Robert Prince
Note: Entry is limited to the first 8 teams

Dodgeball Tournament
Where: Risner Fitness Center
When: 27 Feb 10 @ 1500
Registration: Teams must register by 26 Feb 10 @1200
POC: SrA Reginald Brown
Note: Entry is limited to the first 8 teams

Kickball Tournament
Where: 4 Diamonds Softball Fields
When: 13 Feb 10 @ 1500
Registration: Teams must register by 12 Feb 10 @1200 (Noon)
POC: SSgt Jeffrey White
Note: Entry is limited to the first 8 teams

 Valentine’s Day 5K Fun Run
Where:  Risner Fitness Center
When:  13 Feb 10 @0700
Registration:  Begins @0615
POC:  SrA Eady/SrA Escobar
Cost:  Free
Note:  Strollers/Jogging stroller are allowed, however no pets are allowed

March:
St. Patrick’s Day 5K Fun Run
Where:  Risner Fitness Center
When:  6 Mar 10 @0700
Registration:  Begins @0615
POC:  SrA Eady/SrA Escobar
Cost:  Free

Aerobathon
When: 27 Mar 10 @0800-1030
Where: Spin Room
Registration: Up until 24 Mar 10 @1200
POC: Mr. Eiji Inoha/SSgt Faulkner
Cost: Free

April:
Sports Council Meeting
When:  6 Apr 10 - Starts @1400
Where:  Risner Fitness Center Conference Room
POC:  SrA Reginald Brown
Who:  Mandatory for all unit Sports Representatives

Volleyball Tournament
Where:  Risner Fitness Center
When:  10 Apr 2010 @ 1500
POC:  SSgt Jeff White
Category:  Sports Program
Note:  Minimum 6 players per team

Earth Week 5K Fun Run
Where:  Risner Fitness Center
When:  17 Apr 10 @0700
Registration:  Begins @0615
POC:  SrA Eady
Cost:  Free
Category:  Fitness Incentive Program

May:
Ping Pong Tourney
Where: Risner Fitness Center
When: 7 May 10 @1830
Registration: 7 May 10 @1800
POC: SrA Reginald Brown/A1C Adrian Brown
Cost: Free

Dummy Pull 
Where:  Risner Fitness Center
When:  8 May 10 @1000
Registration/Weigh-in: 8 May 10 @0800
POC:  Ken/Kinwa
Cost:  Free
Category:  Special Event

Spinathon
Where:  Risner Fitness Center
When:  15 May 10 @0800-1100
POC:  Eiji/Ken
Cost:  Free
Category:  Fitness Incentive Program

Armed Forces 5K Fun Run
Where:  Maerk Park
When:  15 May 10 @0700
Registration:  Begins @0615
POC:  SrA Eady
Cost:  Free
Category:  Fitness Incentive Program

3 on 3 Basketball
Where: Risner Fitness Center
When: 21 May 10 @1830
Registration: 21 May 10 @1800
POC: SrA Felicia Benavides/A1C Adrian Brown
Cost: Free

Bench Press Competition
When:  22 May 10 @1000
Where:  Risner Fitness Center
Register/Weigh-in: 22 May 10 @0800
POC:  Ken/Kinwa
Category:  Special Event

June:
  Summer Break 5K Fun Run
Where:  Risner Fitness Center
When:  12 Jun 10 @0700
Registration:  Begins @0615
POC:  SrA Eady
Cost:  Free
Note:  No Pets Allowed at Event

July:
  Independence Day 5K Run
Where:  Risner Fitness Center
When:  3 July 10 @0700
Registration:  Begins @0615
POC: SSgt Liesenfeld
Cost:  Free
Note:  No Animals or Headphones Allowed

August:
  Back to School 5K Fun Run
Where:  Risner Fitness Center
When:  14 Aug 08 @0700
Registration:  Begins @0615
POC:  SSgt Liesenfeld
Cost:  Free

  AFAA Certification and Workshop Classes
Where:  Risner Fitness Center
When:  27 July - 1 Aug
Class Times:  0900 - 1800
Personal Trainer Certification
Primary Group Exercise Training
Spin Cycle Certification
Yoga

Category:  Fitness Training & Certifications
POC:  Mr. Eiji Inoha/Tsgt Hernandez

September:
  Extreme Fitness Challenge (EFC)
Where:  Risner Fitness Center
When:  TBS
Registration:  TBA
POC:  Mr. Eiji Inoha/Ken Miyaguni
Entry Fee:  $319 (including mat)

  Run for Your Life 5K Fun Run
Where:  Risner Fitness Center
When:  4 Sep 10 @0700
Registration:  Begins @0615
POC:  SSgt Liesenfeld
Cost:  Free
Note:  No Pets or Head phones allowed

October:
  Spinathon
Where:  Risner Fitness Center
When:  9 Oct 10 
POC:  Mr. Eiji Inoha
Cost:  Free

  Halloween Thriller 5K Fun Run
Where:  Risner Fitness Center
When:  30 Oct 10 Run @0700
Registration:  Begins @0615
POC: SSgt Liesenfeld
Cost:  Free


Participate in multiple 5k Fun Runs/Walks and receive these great prizes:

3 Run/Walks-
6 Run/Walks-
10 Run/Walks-

Water bottle
T-Shirt
Gym Bag

The Kadena Force Support Squadron hosts a variety of sports and fitness activities!

The Risner Fitness Complex boasts of state-of-the-art fitness facilities offering aerobics, free weights, exercise machines, computerized fitness assessments, and personal training services.
The complex is home to the Risner Fitness Center, O'Conner Gym, McDonald Stadium, Kadena Tennis Center, Risner Sports Pro Shop, and Four Diamonds Softball Complex.

Risner offers the following programs and services:
* Monthly 5K Fun Run/Walk Incentive Program
* May Fitness Month
* Fitness Classes such as Martial Arts, Spin Cycle, Aerobics etc.
* Personal Training



 
    

Hours of Operation

  Risner Fitness Center
Location: Bldg. 109
Phone: 634-5128/5129

Open 24 hours a day, seven days a week

   
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This page last updated: 17 Jun 2010