Exercising is important for maintaining physical fitness and can contribute positively to a healthy weight, building and maintaining healthy bone density, muscle strength, joint mobility, promoting physiological well-being, and strengthening the immune system. Our highly qualified personal trainers at Risner are professionals who educate people about physical fitness.  Your personal trainer should have a degree or nationally accredited certifications through:

• N.S.C.A. National Strength and Conditioning Association
• A.C.S.M. American College of Sports Medicine
• I.F.P.A The International Fitness Professional Association
• C.I. The Cooper Institute
• A.C.E. The American Council on Exercise
• N.A.S.M The National Academy of Sports Medicine
• Personal Trainers Organization

* Risner Specialized Training Fee
Individual session : $60.00
2 person/group session : $40.00
3 person/group session: $30.00
4-6 person/group session: $25.00

Shelly*
ACSM Heath Fitness Specialist
ACE Personal Trainer
AFAA Group Fitness Instructor
NPC National Figure Competitor
Prior enlisted in US Navy and have over 12 years training experience
www.trainingbyshelly.com

Zoa*
www.zoalinsey.com
zoa@zoalinsey.com
ISSA Certified
IFBB Professional Bodybuilder
Facebook Fan Page
Nutrition Consultation
Competition Preperation
Group Seminars/Presentation

*Risner Specialized Training Fee Applies