Hours of Operation
Location:
Bldg. 109
Phone:
634-5128/5129
Open 24 hours a day, seven days a week
Become a fan at
 

Educating our community.
Risner Fitness & Sports Complex Rules and Policies
Read/review our programs and services guidelines.

 
   Risner Fitness and Sports Complex  

The Risner Fitness & Sports Complex hosts a variety of fitness and sports activities!
  Open 24-hours a day/7-days per week.  This full service complex is home to the Risner Fitness Center, Risner Juice Bar, O'Conner Gym, MacDonald Stadium Track, Kadena Tennis Center, Risner Sports Pro Shop, and Four Diamonds Softball Complex.  Additionally, Risner offers special fitness & sports events/activities, incentive programs, intramural sports, group exercise classes, personal training services, massage therapy and martial arts practices.
  Risner Fitness Center also houses 3 basketball & 3 racquetball courts; multi-purposes rooms; and over 900 daily use lockers, a sauna, and showers facilities. 
For more information, call 634-5128 today!
Monthly Events

Sports Council Meeting
25 January • 2 pm
DoD's "Leap into Fall" Fitness Challenge
Physical Activity & Fitness Awards Program 2009-2010
Visit www.presidentschallenge.org and start logging your fitness today!
No matter how active you are right now, you'll find a program that's right for you:
Active Lifestyle
For those just getting started (less than 30 minutes of activity a day, 5 times a week).
» find out more
Presidential Champions
For those who are already active and want a new challenge.
» find out more

Step-by-step instructions for registering in the DoD “Leap into Fall” (LIF) Physical Fitness Challenge
Risner Group Exercise Class Schedule

Check out our
Class Descriptions Page
to see which Group Exercise Classes are for you!
Fitness & Sports Calendars
Information on Special Events/Activities, Incentive Programs, Intramural Sports, Unit Fitness & Sports Council Quarterly Meetings

Air Force Sports Programs
The Air Force Sports Program (AFSP) is designed to allow active duty, National Guard and reserve Air Force personnel an opportunity to participate at the Air Force, Armed Forces, national and international sports events.
The AFSP is comprised of 15 different sports.
  For more info on the application/team selection process or the
World Class Athlete Program, please visit:
http://www.usafsports.com/default.htm

2012 AF Sports Calendar

AF Form 303, Request for USAF Specialized Sports Training

Fitness Assesment Cell

New
Fitness Screening Questionnaire & Scorecard
For more info call 634-8197

AF Fitness Program Info

AFI 36-2905
AFBMCR DD Form 149
List of Personal Trainers
Highly qualified personal trainers!
Professionals ready to educate YOU about physical fitness!
DVD Workout Programs Available
  These programs will be self-directed, self-paced.  Prior to participating, please ensure you adhere to the disclaimers on the DVD. Use two of our TVs located in the aerobics room during non-scheduled group exercise times. Workout DVDs are available for checkout at the Front Desk.
Interested in teaching group exercise classes?
If you are certified, contact Erna at: erna.waller@hotmail.com.
NOTE: All instructors are not employees of Risner Fitness Center. Instructors are contracted under the AF and hired by the contractor. If you have any questions please contact 634-5128.
Active Parenting Room
Available for parents and children ages 5 and under.
Equipped with cardio machines and a children’s play area that includes age-appropriate toys and a flat screen TV with a DVD player.
Open 24 hours a day, seven days a week
Sign in at Risner’s front desk
Click here for the list of rules
2012 Okinawa Marathon
19 Feb
Marathon Starts:  9 am
10K Race Starts:  930 am

For more information, please visit:
  www.okinawa-marathon.com/eng

September 15, 2012
Wright-Patterson AFB, Dayton, OH
Register at: USAFmarathon.com

Risner Juice Bar Punch Card
Buy 10, get 1 FREE!
Limited to
smoothies, parfaits or shakes only
Please visit the Risner Juice Bar to pick up your punch card
Check out the
Risner Juice Bar
Enjoy a healthy smoothie after your workout or just stop in for a snack. Our juice bar offers a variety of power drinks, heart-healthy smoothies and shakes, coffees, electrolyte refreshers and more. Customize your smoothie or try one of the delicious combinations from the
Juice Bar Menu.
Massage Room at Risner Fitness Center
Schedule an appointment with one of our certified masseuse.

Content on this page requires a newer version of Adobe Flash Player.

Get Adobe Flash player
Stop by Risner’s front desk for details
or call 634-5128

Click here for detailed discriptions and class schedules
BRAZILIAN JIU JITSU
SEIDOKAN KARATE
KUK SOOL WON™

Shogun CrossFit
Interested individuals must attend the MANDATORY Fundamentals Orientation Course prior to attending Daily Workouts.
  Courses Run on Sundays from 1200-1600.
See the most up-to-date orientation & daily workout schedules at shoguncrossfit.com.
See
shoguncrossfit.com
 for more info
See our running map of Kadena AB
Choose your distance and pick from 6 different routes
Click on the map to download (1.25mb)
Basic Strength Training Class
Tuesdays • 9 to 10 a.m.
This free class is designed as an equipment orientation for beginners in strength training work outs. Featured disciplines are proper workout attire, proper lifting techniques, and how to adjust selectorized resistance training equipment.
Contact Mr. Kinwa Kina for more information at 634-5129/5128 or 632-6207.

 
  

This page last updated: 17 Jan 2012